
About Trails for Wales – Reflection
Unleash your creativity and reflect on your walks through the captivating landscapes. With just a sketchbook and a pencil, you can embark on a journey of self-expression and exploration. Here are ten activities that will inspire you to dive into the world of sketching and writing:
1. Start a walking journal: Create a special journal to record your walking experiences. Write and draw what you see, do, hear, feel, and think during your walks. Capture the essence of each moment on the pages of your journal.
2. Follow the changes of a plant or tree: Choose a special plant or tree on your trail and visit it regularly. Write and draw how it changes throughout the seasons. Notice the budding leaves, blooming flowers, and changing colours, and document their transformation in your journal.
3. Make hypotheses (guess) and tick them off: Before your walk, make predictions about what you might see. Write them down and take your sketchbook with you. Tick off each prediction as you encounter them on your walk. It’s a fun way to test your observation skills.
4. Draw a map of your favourite trail: Sketch a map of your most-loved trail. Add landmarks and points of interest. Get creative and hide some “treasure” along the trail. Mark it on your map and invite someone to join you on a treasure hunt adventure.
5. Write a poem inspired by your walk: Let your imagination soar as you compose a poem about what you see, do, feel, or experience during your walk. Use descriptive words and imagery to bring your walk to life on the pages of your sketchbook.
6. Create leaf imprints: Gather a few leaves and place them on one side of a page. Fold the page to cover the leaves, then gently hammer it with a stone or stick. When you unfold the page, you’ll reveal beautiful leaf impressions. Admire nature’s artistry!
7. Observe and sketch a plant in detail: Choose a plant that catches your eye and examine it closely. Sketch its intricate details, capturing its shape, texture, and any unique features. Add labels to your drawing to highlight specific characteristics.
8. Reflect on your feelings: Before you start your walk, write down how you are feeling. Then, after your walk, write again to capture any changes in your emotions. Reflect on how the walk has affected your mood and well-being.
7. Capture your favourite view: Visit your most cherished viewpoint and capture its beauty. Take a photograph for reference and then sketch the layers, colours, and elements that make it special to you. Immerse yourself in the breathtaking scenery.
8. Create rubbings of textures: Lay a piece of paper over interesting bark or a textured rock. Use your pencil to gently rub the paper, revealing the intricate patterns and textures. Appreciate the unique designs nature provides. Reflection encourages you to engage your artistic side and explore the world through your sketchbook. Let your pencil and imagination guide you as do.

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